Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use 'mindfulness'--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life. On Sale |
Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
|
|
The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use 'mindfulness'--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life. On Sale |
